Barre Concept® Cardio-Barre class
Total body Barre-fitness workout that lifts the buttocks, tone the thighs, flatten the abs and sculpt the arms, while protecting the joints. Set to high-intensity music with longer barre sections, Cardio Barre burns fat. Now includes a short matwork section to work core-abdominals and stretch. Incorporates small props (Bands, balls etc). Difficulty Level 2-3: Accelerated Pace (BPM: 135-145).
Checkout our YouTube videos to see Amanda in action: https://youtu.be/p_ul7ncLfZw
Amanda draws on 9 years teaching experience in Pilates and Barre Concept to bring PurpleTurtle Wellbeing Brighton’s first Barre class for pregnant women. Amanda runs Barre Studio Brighton with her husband Aaron.
BOOK Via Mind Body (app or in browser) using the blue buttons on the Barre Studio Brighton website.
|Venue||Purple Turtle Wellbeing, Old Slipper Baths, Barrack Yard, North Road BN1 1YA|
Purple Turtle Wellbeing
Barrack Yard, North Road
Brighton, East Sussex